Finally, be sure to identify ONE action you will take in the next week to bring more of these joyful ‘heart sing’ items into your life.TIP: After you’ve given this question some thought, see the other Tab “ Read AFTER Completing the Exercise” for one powerful answer! ![]() Ask, “What do I notice about my list – what do they have in common?”.When you’re finished, notice how you feel as you look at your list.Then write out the Top 10 Things That Make Your Heart Sing!.Start by reading the notes and examples on the worksheet.You may even feel a glow from within and a spaciousness in your heart. You can’t help but smile, and you feel relaxed and at peace with yourself and the world. Take a moment to imagine you’re blissfully happy and feeling true joy – free and light of all cares and worry. This inquiry helps you get in touch with what truly gives you joy in life. ![]() Grab the What Makes My Heart Sing (.PDF) here >ĭon’t have a printer? No worries – just write your answers in your journal or similar! How to Complete this Exercise: The heart has eyes that the brain knows nothing of. It’s an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of our selves as well as ‘mining’ for values.Īnd it’s incredibly simple – and powerful. “What Makes My Heart Sing?” is one of my absolute favourite coaching exercises. In fact it’s possibly my Favourite Coaching Exercise… And you may also have been contemplating what makes up your character and how to use this ‘adversity’ to grow it.īut do you know what makes your Heart Sing?Īs regulations slowly begin to loosen, and before we start to think about new life choices, I remembered a beautiful coaching exercise.Perhaps you have been reflecting on your Values (what matters most to you) with our Example Values Sheet. ![]()
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